Vegetable Stew

Vegetable Stew Recipe: Healthy, Delicious Kerala-Style Vegetable Stew.

Posted by

Vegetable Stew Recipe is a perfect dish to make during the winter season when various vegetables are available in the market, and their combination adds a delicious flavor to this dish. The vegetable stew includes carrots, tomatoes, potatoes, onions, and peas. To enhance its taste, mushrooms, spinach, beans, and broccoli are also added.

Vegetable Stew Recipe
Vegetable Stew Recipe

You can prepare this stew in a very short time. It is also known as vegetable soup, and people enjoy sipping it empty or with its creamy texture achieved by adding coconut milk. You can customize it with the vegetables you have on hand, making the recipe quite versatile. So, let’s dive into making Vegetable Stew.

Vegetable Stew Recipe Ingredients:

  • 1 inch cinnamon
  • 2 cloves
  • Some curry leaves
  • 3 tablespoons peas
  • 2 cardamom pods
  • ½ onion (chopped)
  • ½ carrot (chopped)
  • ½ potato
  • 2 green chilies (slit)
  • 1-inch ginger
  • 1 cup water
  • 1 teaspoon salt
  • 5 beans (chopped)
  • 10 broccoli florets
  • 2 cups thin coconut milk
  • ¼ cup thick coconut milk
  • ½ tablespoon coconut oil

Vegetable Stew Recipe:

Step 1: Chop the Vegetables

Start by chopping the available vegetables (carrots, onions, tomatoes, beans, broccoli) into larger pieces.

Vegetable Stew Recipe
Vegetable Stew Recipe

Step 2: Prepare the Kadai

Heat 2 tablespoons of coconut oil in a kadai (pan) and let it warm up. Add 2 cloves, 1 large cardamom, and 2 small cardamom pods. Roast them for about 30 seconds. Now, add finely chopped onions and sauté until golden brown. Add the chopped vegetables (carrots, potatoes, peas, broccoli, green chilies, beans, tomatoes, and ginger). Mix well. Add 2 cups of water and salt according to taste. Mix thoroughly. Cover and let the vegetables cook on low flame for 5 minutes.

Vegetable Stew Recipe
Vegetable Stew Recipe

Step 3: Prepare the Vegetable Stew

Add thin coconut milk to the mixture, and stir well. Keep the kadai covered and simmer on low heat for 5-7 minutes until it thickens. Turn off the heat. Add curry leaves, 1 tablespoon of coconut oil, and mix well.

The Vegetable Stew is ready to be served. You can easily prepare this recipe at home by following these simple steps. This recipe is quite simple to make, so give it a try and enjoy the delicious Vegetable Stew at home.

Vegetable Stew Recipe
Vegetable Stew Recipe

Vegetable Stew Benefits:

  • Consumption of this recipe during winters enhances the body’s ability to fight various diseases and keeps cold and flu at bay.
  • Regular Consumption of this vegetable stew prevents fatigue and provides energy to the body.
  • The vegetable stew is rich in vitamins and minerals which provide energy to body
  • This soup is good for staying warm on cold days so make sure to include this in your diet during winter days.
  • If you are going to the gym and looking for the best diet recipe then you should add this recipe in your day to day life.

So, here is the Vegetable Stew Recipe and its benefits. We hope you liked this recipe and found it easy to make. Give it a try and make Vegetable Stew at your home.

Read Also This, Curd Rice Recipe, Paneer Bhurji Recipe.

For More recipes follow our page and Click ChannelAdvisorNews.